Spirulina benefits: 15 health benefits of Spirulina

One of the oldest plant forms on the planet may not be in every household, but it is certainly a key component of many celebrities’ diets including Oprah Winfrey, Gwyneth Paltrow, and Kate Winslet. Spirulina is blue-green algae that has been part of our world for 3.6 million years. While its main purpose was to…


How to Eat Papaya: Some Delicious Papaya Recipes

Once called the “fruit of the angels” by explorer Christopher Columbus, papaya has been a favorite fruit of many for quite some time. Its sweet taste and smooth consistency make the fruit’s flesh a great choice for cooking or just enjoying raw. Continue reading to discover how best to eat papaya as well as some…


Are Bananas Fattening or Good for Weight Loss?

With all of the information and misinformation surrounding food and diet out there, there are a lot of questions that can arise out of the most basic of foods. Bananas, for example. Bananas have been a staple in the North American diet since the 1800s but are bananas fattening? Are they good for your diet…



Zac Efron Stars in Baywatch with Abs to Rival The Rock’s

Zac Efron and Dwayne ‘The Rock’ Johnson will be starring side by side in the upcoming film reboot of the television series Baywatch. While Johnson is a fitness fanatic and has been working out regularly for nearly his entire career, Efron needed a little help to get his abs and body ready to don the…



San Diego Restaurant Week: 10 of the Best Restaurants to Visit

San Diego Restaurant Week is taking place this week from January 15 – January 22. The annual event is going into its 13th year and boasts over 180 different restaurants to choose from throughout the San Diego area. To help you narrow your choices down, we’ve compiled a list of 10 of our favorite spots…