Latest food news and health breakthroughs

Photo Credit: AKM-GSI / Splash News Fergie, singer and songwriter of “The Black Eyed Peas” fame, has never seemed to have a huge problem with pregnancy weight. Being in great shape has naturally been a part of her lifestyle—after all, Fergie works out on a regular basis to remain in shape when on tour. The 41-year-old Grammy winner, who is ...Read More

food remedies and diets

Myths and Facts About Processed Foods

I grew up in the dark. I only knew what I was told. I considered processed foods to be part of my diet because the foods simply tasted good, and they are affordable, so that’s what my family ate. Before I started my studies in holistic nutrition, I would occasionally eat processed foods. Now I rarely have them unless I trust the company and the ingredients. Nearly 90% of what I eat is a whole