How to Boil Cabbage? Cook It Right for Maximum Health Benefits

Cabbage is the most common vegetable which can be prepared in a variety of ways. You can boil cabbage, steam it, sauté it, stir-fry it, or simply eat it raw by adding to salads. It can also be pickled or fermented for dishes such as sauerkraut and kimchi. The most preferred way of cooking cabbage is by…


12 Health Benefits of Salmon for the Heart, Brain, and Much More

Salmon is one of the most nutritious types of fish that offers several health benefits. Rich in omega-3 fatty acids, vitamin B12, and other essential nutrients, salmon is wonderful for hair and skin health. The great taste and excellent health benefits of salmon make it one of the most loved fish in the world. Salmon is a…


Elderberry Tea: Health Benefits and How to Make It

Elderberry is a species of flowering plants in the family Adoxaceae. Elderberry fruits and flowers are used for medicinal purposes. The elderflowers are white in color and the berries turn black when ripe. The leaves and stems of elderberry are toxic, and the fruits must be properly dried and separated from leaves and stems before consuming. Elderberries…



Fruits for Constipation Relief: 16 Fruits to Improve Bowel Movements

Constipation refers to irregular and tough bowel movements. Some people may have bowel movements three times a day, while others may have them three times a week. Not having any bowel movement for more than three days can cause lower abdominal discomfort and physiological distress. There can be many causes of constipation, and the major…



Foods for Diarrhea: What you Should Eat and Avoid

It can be a subject that many avoid, but the truth of it is, at one time or another, you’ve probably had diarrhea. It’s not fun, and depending on how bad it is, it has the potential to cause other health problems. So, when that time comes and you get hit by diarrhea, you may…


Is Falafel Healthy? Know the Nutritional Content of This Vegan Food

Falafel comes from the Arabic word “falāfil,” and is the plural form of “filfil,” meaning pepper. It is a common food enjoyed throughout the Middle East. Falafels are widely available throughout the world and are a good replacement for meat. But is falafel healthy? Falafel is made from ground chickpeas, fava beans, or a combination of the two. It…