Macrobiotic Sweet Potato Salad

Macrobiotic Sweet Potato SaladIf you follow the macrobiotic diet and enjoy sweet potatoes, try this delicious take on an old favorite. Potato salad is a favorite at the family ...Read More

How to Reduce the Cancer-Causing Chemicals on Your Grill

How to Reduce the Cancer-Causing Chemicals on Your GrillAs soon as the warm weather lands, I start thinking about barbecuing. For some women, the sunny season is all bathing suits and sit-ups, but ...Read More

Cold Leek And Potato Soup

Cold Leek And Potato SoupSoups are a great way to warm you up on a cold day but, as the temperature rises, you may want a slight variation. A ...Read More

Your Waistline Could Put You At Risk For Disease

Your Waistline Could Put You At Risk For DiseaseI doubt if anyone would argue that the health issues surrounding weight and obesity are the most compelling and demanding of our time. The concept of ...Read More

What’s the Best Diet for ADD/ADHD?

What’s the Best Diet for ADD/ADHD?Many parents may have children with attention deficit disorder (ADD), hyperactivity disorder (HD), or a combination of the two with attention deficit/hyperactivity (ADHD). Life can ...Read More

Foods That Fight Disease & Health Conditions

Featured Article

Many parents may have children with attention deficit disorder (ADD), hyperactivity disorder (HD), or a combination of the two with attention deficit/hyperactivity (ADHD). Life…

Expert Advice

Ayurvedic tradition tells us to drink warm water with the juice from half a lemon first thing in the morning upon rising. This pleasantly tart beverage is a simple way to stimulate the liver and promote… Read More


Latest Food & Health Breakthroughs

Best Natural Supplements for Brain Health

Brain development is extremely important at any age, but especially during childhood.
During infancy, a baby’s brain will double in volume… Read More

You Are What You Eat: How Food Impacts Your Life

The expression “You are what you eat,” is a very familiar phrase. There are many origins of the simple health phrase, which indicates that the… Read More

Fruits or Vegetables? The Verdict Is In

What is better for you to eat…fruits or vegetables?
The simple answer is that they both are good for you, of course. Although the risk of developing… Read More

Teff: The New Supergrain?

Teff is a grain grown in the soils of Eastern African countries like Ethiopia. This golden wheat-like grain is gaining a great deal of acceptance… Read More

Why You Should Get Creative with Your Food!

People show their creativity in different ways. You may sing, dance, rap, paint, sculpt, design, direct, write, cook, or go with the flow with something… Read More

Why You Should Eat More Fruits and Vegetables

The increased consumption of fruits and vegetables has been consistently shown to reduce the incidence of many types of chronic diseases like… Read More

Balance Your Diet with Alkalizing and Acidic Foods

Have you ever wondered why your body craves certain foods? It might be because of an imbalance, causing your body to get too many or too little acid-forming… Read More

Your Fertility Diet (Hint: Men Need to Follow it, to…

Congratulations, you’re planning to have a baby. Are you ready?
In the U.S., about one in seven couples experience infertility and 50% of the… Read More

The Delicious Treat That Can Lower Your Risk of Stro…

If there’s one thing that’s music to the ears of most dieters and people trying to eat healthy, it’s that dark chocolate is good for you. This… Read More

The Weird Way Your Personality is Preventing You fro…

Some people are adventurous, loud, and outgoing. Others like to stay in their comfort zone, keep to themselves, and are introverted. Sure, your… Read More