Top 3 Ingredients for a Healthy Smoothie

Top 3 Ingredients for a Healthy SmoothieHow do you fit healthy eating habits into a packed schedule? The answer doesn’t seem to come easily to the average person, especially when it ...Read More

My Appointment with a Nutritionist

My Appointment with a NutritionistWriter and food enthusiast by day, Jon Yaneff is transforming his life step-by-step. Here, part one of a personal account of his visit to a ...Read More

Chewy Granola Bars

Chewy Granola BarsGranola bars are a compact option for lunch or snack time. They travel and store incredibly well and taste great! However, be warned, because store-bought ...Read More

For the Record: Why You Need Calcium

For the Record: Why You Need CalciumIn all the years that I have spent in the field of nutritional medicine and health care, there has never been such a controversial subject ...Read More

How You Can Stop Diabetes in its Tracks

How You Can Stop Diabetes in its TracksType 2 diabetes is a global pandemic that rapidly is affecting a younger and more vulnerable demographic. It goes hand-in-hand with obesity, and because more ...Read More

Foods That Fight Disease & Health Conditions

Featured Article

Type 2 diabetes is a global pandemic that rapidly is affecting a younger and more vulnerable demographic. It goes hand-in-hand with obesity, and because more of the population is…

Expert Advice

Ayurvedic tradition tells us to drink warm water with the juice from half a lemon first thing in the morning upon rising. This pleasantly tart beverage is a simple way to stimulate the liver and promote… Read More


Latest Food & Health Breakthroughs

My Appointment with a Nutritionist

Writer and food enthusiast by day, Jon Yaneff is transforming his life step-by-step. Here, part one of a personal account of his visit to a holistic… Read More

For the Record: Why You Need Calcium

In all the years that I have spent in the field of nutritional medicine and health care, there has never been such a controversial subject as calcium… Read More

You’ve Been Duped—Top 5 Health Food Offenders

Healthy eating certainly doesn’t come easily these days. Not only is there the constant temptation of junk food and drive-thru windows, but… Read More

Best Natural Supplements for Brain Health

Brain development is extremely important at any age, but especially during childhood.
During infancy, a baby’s brain will double in volume… Read More

You Are What You Eat: How Food Impacts Your Life

The expression “You are what you eat,” is a very familiar phrase. There are many origins of the simple health phrase, which indicates that the… Read More

Fruits or Vegetables? The Verdict Is In

What is better for you to eat…fruits or vegetables?
The simple answer is that they both are good for you, of course. Although the risk of developing… Read More

Teff: The New Supergrain?

Teff is a grain grown in the soils of Eastern African countries like Ethiopia. This golden wheat-like grain is gaining a great deal of acceptance… Read More

Why You Should Get Creative with Your Food!

People show their creativity in different ways. You may sing, dance, rap, paint, sculpt, design, direct, write, cook, or go with the flow with something… Read More

Why You Should Eat More Fruits and Vegetables

The increased consumption of fruits and vegetables has been consistently shown to reduce the incidence of many types of chronic diseases like… Read More

Balance Your Diet with Alkalizing and Acidic Foods

Have you ever wondered why your body craves certain foods? It might be because of an imbalance, causing your body to get too many or too little acid-forming… Read More