Actress Rachel Weisz, Daniel Craig’s wife, looks fit in her performance in Denial. The courtroom drama is based on the true story of the 2000 London trial where American teacher Deborah Lipstadt is sued by Nazi sympathizer David Irving.
During the 2016 Toronto International Film Festival (TIFF), Weisz looked stunning in an Alexander McQueen gown.
Whether she is on the red carpet or big screen, Weisz’s figure and looks are undoubtedly beautiful. The actress partakes in strength training, cardio routines, and martial arts for her workout sessions, and she follows a healthy diet plan.
Rachel Weisz Diet and Workout Routine
Weisz performs 90 minutes of exercise, six days a week, in order to achieve a great figure and lose weight for movie roles. The actress combines diet, cleansing, strength training, cardio routines, and martial arts to keep her workout sessions interesting.
Weisz works alongside celebrity trainer Gregory Joujon-Roche, who has helped her get in shape for her roles in The Mummy, The Shape of Things, Runaway Jury, Oz, and many other films.
Some exercises that are a part of Weisz’s routine include crunches, bridges, front raises, and barrel flies.
Weisz is also a strong believer in enhancing your natural curves, rather than dieting them away. She believes that eating healthy and not resorting to drastic measures can help you achieve your goals.
Weisz sticks to the common and widely popular five-factor diet. The premise for each meal is to contain lean proteins, low-GI carbohydrates, fiber, and good fats. On the weekend, she allows herself a cheat meal—not cheat day—to help keep her motivated.
Weisz’s breakfast may consist of an apple-cinnamon oatmeal frittata, and she moves onto cottage cheese for her first snack. By lunch, she enjoys a chicken salad with non-fat yogurt and no-flour bread. Her afternoon snack may include veggie-salami and non-fat cheese, and dinner is a lemon salmon with quinoa and side salad.
As for her looks, Weisz has given credit to her good genetics along with being happy for keeping her beautiful. A beauty secret that all of us can follow, which was provided by the actress, is to always remove your make-up before bed. Seems easy enough!
Whatever Rachel Weisz’s beauty and fitness plan consists of—or maybe it is all genetics—it definitely works for her.
Sources:
Reed, R., “Courtroom crucifixion: ‘Denial’ is another illuminating performance by Rachel Weisz,” Observer web site, http://observer.com/2016/09/courtroom-crucifixion-denial-is-another-illuminating-performance-by-rachel-weisz/, last accessed September 29, 2016.
‘Rachel Weisz looks stunning at ‘Denial’ TIFF premier,” Just Jared web site, http://www.justjared.com/2016/09/12/rachel-weisz-looks-stunning-at-denial-tiff-premiere/, last accessed September 29, 2016.
Davis, C., “Rachel Weisz workout: Get her weight loss and diet tips,” Pop Workouts web site, https://www.popworkouts.com/rachel-weisz-workout/, last accessed September 29, 2016.
