When we get right down to the foundation of your overall health and wellness, diet plays a big role. A lot of the time, what you eat has a direct impact on how you feel and how your body functions. The days are gone when arthritis was one of the hardly curable diseases. Today, we know more about the condition and how to deal with it. Now, while there might not be any specific “arthritis diet”, there are still some foods that are worth including in your daily diet to relieve your arthritis pain.
If you suffer from arthritis, you can supplement your current treatment by including following foods that posses great anti-inflammatory properties. These foods will hopefully help to increase blood flow in the affected joints and muscles, which can help with pain control, mobility, and functionality. They offer a number of other health benefits, too.
Let’s see the best foods to alleviate arthritis pain without a much ado!
1. Nuts and olive oil
Nuts and olive oil are high in monounsaturated fats, which offer many anti-inflammatory properties. A handful of nuts daily or a drizzle of olive oil on a salad, chicken breast, or veggies is a great way to increase the nutritional value of a meal while easing the pain of arthritis.
2. Fruits and vegetables
Fruits and vegetables posses great anti-inflammatory properties, along with antioxidants and immune system support. And the more colors you add to your plate, the better. Look for deep greens, reds, blues, and anything that has a rich, distinctive color. You can really never eat too many veggies or fruits, so reach for them as frequently as you can.
If you suffer from arthritis, then there’s an amazing spice you would need to add in your diet, and that is turmeric. Turmeric contains a chemical called curcumin, which has been found to have anti-inflammatory properties, plus it gives meals a tasty boost!
Fish are rich sources of omega-3 fatty acids that can help lower inflammation, in addition to two important proteins (CRP and interleukin-6) that are crucial anti-inflammatories. Try including a few servings per week in order to experience the full benefits of this food.
It’s important to note that although these foods have properties that can help with inflammation, that doesn’t mean they will necessarily improve your arthritis condition. They are not alternatives to those traditional treatments and exercises; rather, these arthritis-fighting foods are a complementary treatment, something that might be able to offer additional relief.
Besides including these foods, try to limit your intake of foods that increase inflammation. These foods typically feature refined sugars, trans fats, saturated fats, alcohol, milk, and gluten.