Apple Cider Vinegar and Baking Soda Health Benefits: Helps with Weight Loss

Apple Cider Vinegar
credit:istock/Apple Cider Vinegar

Apple cider vinegar and baking soda are easy to find and extremely beneficial to your health. The health benefits of this combination is miraculous and they should definitely be staples in your household. Vinegar and baking soda have the opposite pH. This means that they are alkaline and acidic respectively, so you can drink the mixture without harming yourself.

The mixture contains vitamins A and B, enzymes, essential fatty acids, and minerals like calcium, magnesium, phosphorus, potassium, sulphur, zinc, iron, and silicon. Keep reading to find out more.

Apple Cider Vinegar and Baking Soda Tonic Benefits

Apple Cider Vinegar and Baking Soda Health Benefits

Here are some of the apple cider vinegar and baking soda benefits for overall health.

Helps with Arthritis and Pain

This tonic provides hydration and helps ease arthritis and pain caused by other factors as well. It has a good water content to keep you hydrated, even if consumed twice daily. It also helps keep a variety of health problems at bay.

Improves Skin Problems

Acne

Many skin problems start with acid in the system and dehydration. This tonic helps improve acne, dry skin, rough skin, and many other skin issues.

Fights Allergies and Cold Symptoms

Cold

The tonic is effective in fighting a number of allergies and cold symptoms. When taken a couple of times every day, it helps fight against sore throats, colds, coughs, congestion, and sinus infections. It eliminates mucus in cases of colds and sinusitis.

Improves Digestive Problems

Digestion problem

Digestive problems like GERD, acid reflux, heartburn, and indigestion can be improved with regular consumption of this tonic. The nutrients and enzymes present in the tonic can help your body to digest food better.

Prevents Urinary Infections

The tonic prevents urinary infections and helps keep your urinary tract clean and your urine acidic. Indirectly, it also helps take care of your kidneys. It reduces the risk of suffering from any kind of stones in the gallbladder, liver, or kidneys. The tonic’s sulphur content helps you eliminate toxins and also acts directly on your liver, helping you metabolize fats better.

The other benefits of this tonic include prevention of muscle cramps due to the mineral content in it. It also improves dental health and prevents problems like cavities, gingivitis, and plaque.

Apple Cider Vinegar and Baking Soda Tonic

According to the American Diabetes Association, apple cider vinegar can lower glucose up to 20% when taken before a high-carbohydrate meal. It is also effective for obesity and diabetes. Here is a tonic made of apple cider vinegar and baking soda, however, it is always recommended to consult a doctor before adopting this remedy.

Baking soda when taken with apple cider vinegar reduces acidity. The pH of this recipe should be approximately 7.0. pH more than 6.0 prevents tooth erosion.

Tonic Recipe

  • In a shot glass, add 1/4 teaspoon of baking soda.
  • Pour two tablespoons of apple cider vinegar into the shot glass. Stir the mixture until the baking soda is thoroughly dissolved.
  • Slice an orange into eight wedges and set it aside.

Drink the apple cider vinegar and baking soda mix. The mixture tastes sour so it is recommended to drink it all at once.

Eat a wedge of the orange (or pineapple, or melon) to take the sour taste out of your mouth.

This tonic must be consumed three times a day, especially if you are experiencing water retention.

Apple Cider Vinegar and Baking Soda Weight Loss Tip

A study published by The Bioscience, Biotechnology and Biochemistry Journal said that drinking apple cider vinegar for three months causes a significant decline in body weight, abdominal fat, waist circumference, and triglycerides.  It is recommended to drink a mixture of two teaspoons of apple cider vinegar with eight ounces of water before or after meals. The mixture must be consumed two to three times a day. A new research published in the Journal of Functional Foods says that if the mixture is taken before a meal it may help lower your blood sugar.

An apple cider vinegar and baking soda mixture helps in weight loss, but it works gradually and isn’t a quick fix. Apple cider vinegar alone benefits heart health by clearing the clogged  arteries, lymph nodes, and organ tissues. Baking soda alone has enormous benefits other than just raising your breads and cookies. It helps unclog the drains and helps to soothe sore muscles when added to your bath water. It also acts as a natural deodorant when brushed under your arms.


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