Ariana Grande Bikini Body Secrets Revealed: Meditation, Lots of Water, Dried Fruits and Nuts

Ariana Grande Bikini Body Secrets

How does one get Ariana Grande’s bikini body? The singer and actress is already petite, and weight loss for the 23-year-old hasn’t really been necessary, but she’s shed a few pounds and a lot of that is due to her diet.

So, what does an Ariana Grande diet look like?

Grande’s Weight Loss Secrets Revealed

A vegan lifestyle means avoiding any and all animal products, including non-food-based products. It’s essentially a plant-based diet, but if getting Grande’s bikini body is a goal, then perhaps this is the sort of diet that can be helpful for weight loss. It also means trying to find substitutes for common food staples including milk, eggs, and butter. Grande’s diet also includes drinking lots of water and snacking on healthy almonds or roasted beans. In light of this, her weight loss in recent years makes a little more sense since she seems to be eating foods that are low in carbs and fat.

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But it’s not just diet that helps; she also has a trainer and hits the gym, and of course, her lively shows also make for a good workout. Even when she’s on the road, she has a few exercises she can do (which you can try too), such as reverse lunges, pike planks, and the Superman. That last one is interesting—you lie down on the ground on your belly with legs straight and arms at your sides, then you lift your chest and legs off the ground and then return to the starting position, back and forth. It’s not exactly flying, but the four-year-old you will get a kick out of it.

The switch to veganism has changed Grande’s body, trimming it down and making it much leaner, and it’s also making her feel more energetic. The foods you can find on Grande’s diet are daikon, lotus, and adzuki beans, among others. Ariana Grande’s weight loss has been quite noticeable, and, as often happens with celebrity weight loss, some online commenters have accused her of having an eating disorder. She’s made it very clear she doesn’t and we can now see how Grande’s bikini body has evolved: through a strict vegan diet and exercise.


Sources for Today’s Article:
“Here’s Exactly What Ariana Grande and Megan Fox Eat, Straight from Their Trainer, Harley Pasternak,” HealthyCeleb web site; http://healthyceleb.com/ariana-grande-weight-loss-plan/24250, last accessed July 8, 2016.
“Ariana Grande’s Weight Loss Secrets: How the Singer Keeps Her Petite Frame,” Inquisitr web site; http://www.inquisitr.com/2847831/ariana-grandes-weight-loss-secrets-how-the-singer-keeps-her-petite-frame/, last accessed July 8, 2016.
“Ariana Grande Banished This from Her Diet to Lose Weight & Stay Slim,” Hollywood Life web site; http://hollywoodlife.com/2016/03/02/ariana-grande-diet-secret-vegan-lose-weight/, last accessed July 8, 2016.