If you follow supermodels Ashley Graham, Nina Agdal, Karlie Kloss, or Gisele Bundchen on Instagram, then you are very much aware that these women are not only beautiful but incredibly fit as well.
Of course you need to be in great shape to flaunt off what you’re modeling, and these women have successfully managed to do just that. But if you’ve ever wondered exactly what these models’ secrets are to looking so fabulous, then the below stories will give you insight on their diets and workout plans.
You’ll find out the models’ favorite exercises, including lunges, planks, SoulCycle, Hath yoga, Pilates, and swimming, along with what foods they eat to look as good as they do. Furthermore, we’ll show you how to incorporate these healthy habits into your healthy living plan.
The body-positive movement has a force to be reckoned with in model Ashley Graham, whose diet probably puts to shame the diets of many people, including those who speak negatively about her because she’s larger than the standard fashion model.
Ashley Graham’s eating habits have been under scrutiny before, but that speculation was likely fueled by assumptions and not facts, because she eats very healthily.
The supermodel is making strides to be fitter and healthier these days, but for herself and no one else. The Ashley Graham diet plan, including the Ashley Graham breakfast menu, has for the most part always been incredibly nutritious. And the Ashley Graham fitness routine is simply inspiring—that woman works hard in the gym!
The size 14 model teaches other women to embrace the body they have. Graham takes this positive message on the road, speaking to teens in high schools across the country about body image.
She is also a co-founder of Alda (which means “wave” in Icelandic), a collective of models that represents beauty beyond size and challenges conventional notions within the fashion industry.
Models in the Ashley Graham weight category are usually pegged as being “plus-sized,” a term some models are trying to get rid of. Body-positive women such as Graham and her fellow Alda members are working hard to move beyond labels so we just see bodies and not size.
Just because someone is plus-sized doesn’t mean they eat unhealthy food, and once you see the Ashley Graham food diary, you will think twice because her diet is clean.
Leonardo DiCaprio’s girlfriend Nina Agdal is a Danish supermodel who’s graced the pages of Sports Illustrated magazine on more than one occasion. Her body is toned and tight as she rocks a bikini like no other. So, what are Nina Agdal’s fitness tips?
Nina Agdal, 24, loves to work out and she is super dedicated! She is regularly spotted at various gyms in New York City, including SoulCycle and Equinox, rocking bright-colored workout outfits – which she loves by the way! Her favorite brand of active wear is called Vimmia. She enjoys wearing their outfits because they tighten her figure and make her feel good about herself while she’s working out. That’s actually her biggest motivator – to see herself looking great in the mirror while exercising!
Agdal also enjoys yoga as a part of her workout routine with trainer Akin Akman. She even posted a picture of herself on Instagram recently doing a wicked pose with Akman.
She also has a slew of other workouts she loves including Tone House, SLT, Y7 and going to Soho Strength Lab to work with her personal trainer Andy Speer. While she exercises, the Danish beauty loves to listen to some of her favorite house music, especially remixes from The Chainsmokers. Her favorite health app is “My Fitness Pal” and her health advice to those traveling is to maintain exercising for an hour even when on vacation.
Did you know that Supermodel Gisele Bundchen and her husband Tom Brady follow a very strict diet and that Gisele loves yoga? It’s not that surprising since both the model and athlete have to maintain stellar figures for their careers.
Allen Campbell is Bundchen’s private chef, and he prepares tons of healthy meals for the Brady family. The strict diet regimen has Campbell buying only organic and local produce that’s GMO-free, as he believes that a mostly plant-based diet can both prevent and reverse disease.
Campbell prepares meals with organic vegetables (80 percent of the family’s diet consists of organic veggies). The remaining 20 percent of their diet is devoted to lean organic proteins such as wild salmon, chicken or grass-fed beef. Campbell uses only coconut oil to cook with and uses Himalayan pink salt as sodium seasoning. A typical meal he may serve would be “bowl-based” and contain quinoa topped with greens and cashew lime curry sauce or lemongrass and ginger topped with some toasted almonds.
Gisele Bundchen’s diet is also limited in MSG, white sugar, white flour, dairy, fruit, fungus, caffeine and coffee.
Supermodel Karlie Kloss adores healthy snacks and fitness plans, and she makes it known to her fans. One look at Karlie Kloss’s Instagram account will give you an idea of her devotion to good food and exercise.
The stunning six-foot-one American beauty stays fit because her day job involves walking down runways and posing for cameras, so she must keep her figure tight and toned. If you’ve ever wondered what the Karlie Kloss workout and diet are all about, look no further. Kloss shares all kinds of fitspiration on Instagram and her dedication is pretty awesome.
Did you know that Victoria’s Secret and Joe Fresh model Kloss has been involved in fitness since she was a teen? Yes, she was involved in all kinds of sports like basketball, soccer, and swimming–and she also practiced classical ballet, which gave her tons of body awareness and confidence for when she began to model.
She had self-professed “girl-crushes” on fellow Victoria’s Secret models Candice Swanepoel and Miranda Kerr, and when she met New York City trainer Justin Gelband, who worked with them, she asked for the same workouts and went through a body transformation.
Her stunning results and ongoing fitness regime can be seen on Instagram, where Kloss posts pictures of her elongated figure in stretching poses. Oh yes—it’s #Fitness Friday!
As you can see, modeling isn’t as easy as walking runways and taking photos – it takes a lot of hard work and dedication to eat well and exercise regularly in order to look your very best.