Bella Hadid, Emily Ratajkowski & Elsa Hosk’s Bahamas Holiday: How Do They Get Such Insane Bikini Bodies?

Bella Hadid
Credit: Dimitrios Kambouris / Staff/ Getty

What do you get when Bella Hadid, Emily Ratajkowski, and Elsa Hosk show off their bikini bodies on a post-Victoria’s Secret Fashion Show beach Bahamas holiday?

A whole lot of sexy! Yes, we know…life is difficult being a model. But, all kidding aside, modeling is still a profession that requires being in great shape for walking the runway.

The three beauties have been busy lately with their modeling schedules, and as a result they took a relaxing vacation together. Bella Hadid, 20, made her Victoria’s Secret Fashion Show debut in Paris, France on Wednesday, Nov. 30. Hadid was joined on the trip with current Victoria’s Secret Angel Elsa Hosk, 28, who was also at the latest Victoria’s Secret Fashion Show.

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Emily Ratajkowski is also on the fabulous beach vacation. The 25-year-old has also been occupied while filming the eighth day of the Love magazine advent calendar, which saw her in a leopard print coat. The Ratajkowski video clip was directed by Hype Williams, and set to Salt n’ Pepa’s “Push It.”( http://advent.thelovemagazine.co.uk/2016/day/8)

While on vacation Bella Hadid and Emily Ratajkowski were found soaking up the sun and jet skiing.

💙Love💙

A post shared by Bella Hadid (@bellahadid) on

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Other models on the beach vacation included Hailey Baldwin, Alessandra Ambrosio, and Rose Bertram. It is only normal for a beach vacation with supermodels to turn into an impromptu fashion shoot. Here are some of the photos from the beach shared on Instagram.

Bella Hadid: https://www.instagram.com/p/BN44acmA638/

https://www.instagram.com/p/BN4yBiIgfTu/

Elsa Hosk: https://www.instagram.com/p/BN5LX1shHKt/

Group Shot:

Heaven😻

A post shared by Bella Hadid (@bellahadid) on

What does it take for Bella Hadid, Emily Ratajkowski, and Elsa Hosk to get into supermodel shape? Let’s take a brief look at how the three supermodels workout and eat to get into great shape for the beach and the catwalk.

Bella Hadid’s Workout and Diet Secrets

You’re not able to show off your bikini body without a little hard work. Bella Hadid eats a very healthy diet most of the time, which will avoid dairy, wheat, and junk food. However, other times she will revert to eating unhealthy favorites like French fries, grilled cheese sandwiches, pizza, burgers, and Diet Coke. But before a fashion show, Hadid will eat avocado toast and vegetable soup, and also enjoys green juices in her week.

Bella Hadid will make up for her unhealthy diet with her workout routine. Some of her favorite workouts include yoga, Pilates, running, and hiking around New York City. She also does not have a set exercise regimen, and the model will sometimes enjoy horseback riding or a 15-minute cardio exercise.

How Does Emily Ratajkowski Diet and Stay in Shape?

All right…most people are not going to like this, but Emily’s Ratajkowski’s health routine does not include a personal trainer and her diet includes eating cupcakes. Yes, that’s right! The Gone Girl actress maintains her sexy curves without personal trainer advice. She doesn’t even go to the gym regularly. Instead, she enjoys hiking and long walks with friends in Los Angeles. She also does yoga twice a week.

For the most part, Ratajkowski makes up for her exercise plan with a relatively healthy diet. She will eat mostly freshly prepared meals and does consider herself a meat eater.

She consumes a high-protein diet with lots of lean meats and vegetables. She will also eat healthy carb sources like quinoa and brown rice. She also enjoys turmeric and beet juices. However, on occasion, Ratajkowski will indulge in a croissant or cupcake.

The Super Sexy Elsa Hosk Shares Her Fitness Secrets

Last but certainly not least, how does Victoria’s Secret Angel Elsa Hosk get her fabulous beach body? The 28-year-old Hosk is actually a former professional basketball player in a Swedish women’s basketball league. She trained seven times a week and had games on weekends.

Hosk also enjoys her boxing workouts and will mix them with Pilates, barre exercises, or stretching. She doesn’t like to be in the gym that often, so she mixes it up with a variety of exercises to help keep her from becoming bored with her routine.

Admittedly, Elsa Hosk also has a lot of indulgences when it comes to her diet. She loves Swedish food like meatballs with gravy and also salty licorice. Hosk says she will eat healthy but also wants to enjoy her food.

It looks like Elsa Hook, Bella Hadid, and Emily Ratajkowski are having an excellent vacation. All three models certainly do their best to be in great shape, so it only makes sense that models get a break from being beautiful once a while.


Sources:

McCahill, E., “Beach Babes Emily Ratajkowski and Bella Hadid show off their insane bikini bodies as they enjoy a pre-Christmas beach holiday,” The Sun website, Dec. 12, 2016; https://www.thesun.co.uk/tvandshowbiz/2378034/emily-ratajkowski-and-bella-hadid-show-off-their-insane-bikini-bodies-as-they-enjoy-a-pre-christmas-beach-holiday/.

Anisiobi, J.J., “Bella Hadid and Elsa Hosk show off their heavenly beach bodies in bikinis on post Victoria’s Secret show holiday,” Mirror website, Dec. 11, 2016; http://www.mirror.co.uk/3am/celebrity-news/bella-hadid-elsa-hosk-show-9440327.

Corvino, K., “Bella Hadid and Emily Ratajkowski’s Beach Vacation,” Elite Daily website, Dec. 12, 2016; http://elitedaily.com/entertainment/celebrity/bella-hadid-emily-ratajkowski-beach-vacation/1718899/.

“Bella Hadid Workout Routine Diet and Beauty Secrets,” HealthyCeleb website; http://healthyceleb.com/bella-hadid-workout-routine-diet-beauty-secrets/48272, last accessed Dec. 12, 2016.

“Emily Ratajkowski Workout Routine and Diet Secrets: It includes No Personal Trainer Monitoring the Diet and Eating Cupcakes,” HealthyCeleb website; http://healthyceleb.com/emily-ratajkowski-workout-diet-secrets-includes-no-personal-trainer-monitoring-diet-eating-cupcakes/39426, last accessed Dec. 12, 2016.

Valenti, L., “Victoria’s Secret Angel Elsa Hosk on Her Past Life as a Basketball Player and Broken New Year’s Resolutions,” Marie Claire website, January 13, 2016; http://www.marieclaire.com/health-fitness/news/a18011/elsa-hosk-victorias-secret-interview/.