Candice Swanepoel, aged 21 years old, the supermodel weighs 54 kg (119 lbs) and has a height of 5’9” (175 cm). Her workout includes Pilates, yoga which helps her maintain a 34-23-34 figure.
She is not the only supermodel who has recently given birth, as friend and fellow angel Behati Prinsloo is also a new mom. But Candice has made a strong come back looking fit as ever while shooting for Victoria’s Secret. Know More on Her Diet and Fitness Regime as of 2017 to regain her shape.
Candice Swanepoel: Weight, Age, Height, Body Measurements
Name: Candice Swanepoel
Age: 28 years, October 20, 1988
Mother: Eileen Swanepoel
Father: Willem Swanepoel
Weight: 54 kg (119 lbs)
Height: 5’9” (175 cm)
Boyfriend/Spouse: Hermann Nicoli (boyfriend)
Measurements: 34-23-34 inches (86-58.5-86 cm)
Diet: Organic foods
Workout: Pilates, yoga
Trainer: Justin Gelband
Best Known For:
Being a Victoria’s Secret Model since 2010.
Know About Candice Swanepoel’s Diet:
Candice Swanepoel is a stunning Victoria’s Secret angel who has shared her pregnancy diet secrets: organic food, Pilates, and yoga.
Another big piece of advice is to prepare. A pregnancy diet requires preparing the body before, during, and after pregnancy.
Before pregnancy, it’s best to make sure one is at their ideal weight. By doing this and eating healthily before and during pregnancy, a woman is more likely to return to her pre-baby body weight.
During pregnancy, it’s important to stay active with exercises like swimming, dancing, and cardio sculpting, but anything too intense should be avoided.
The diet should be nutritious but not restrictive. Foods such as vegetables, lean protein, and healthy carbs are suggested.
There shouldn’t be much worrying about calorie intake; it’s more about the quality of food being put into the body.
To go back to a pre-baby body after pregnancy, it’s important to take it slow and start with walking and water exercises first. Slowly working one’s way back to fitness is a process and moms should not be too hard on themselves. For Swanepoel, her pre-pregnancy workout consisted of yoga, Pilates on the reformer, and weight lifting, and maybe that’s why she is so fit!
Swanepoel’s pregnancy diet secret is her commitment to eating natural and organic foods. The beautiful model does not deprive herself but instead keeps it real.
In an interview with OK! Magazine, the stunning beauty said, “Food-wise, I’m very, very lucky that I can eat whatever I want. For me, I’ve always had a healthy lifestyle. If I eat something that’s not fresh, I feel it immediately, so I crave good food.”
Her cravings?Swanepoel explained she craves meat because she grew up on a dairy and beef farm. “I don’t cut anything out,” she said. “I just work out more.” It’s really that simple for her.
The South African supermodel also said she burns calories too quickly—we wish we had that problem!—and that is why she doesn’t do much cardio. Um, is this woman human? Instead she focuses on resistance training.
If anyone can provide top yoga workout tips, it’s Swanepoel. She is a huge fan of what’s known as aerial yoga.
This kind of yoga fuses dance, gymnastics, and Pilates with flying silk and gets participants performing poses in the air! So cool. It’s also known as anti-gravity yoga, and it’s said to facilitate better flexibility.
It can also make muscles and joints stronger, decompress the spine, and boost circulation and digestion. In addition to aerial yoga, Swanepoel also enjoys ballet and regular yoga.
So, Victoria’s Secret angel Candice Swanepoel’s pregnancy diet is not really a secret after all. It is a combination of clean eating with whole, organic foods and light Pilates and yoga workouts (mostly before the pregnancy). Aerial yoga and ballet workouts are also great ways for anyone to stay fit, not just a supermodel. So go out and try some of these tips for yourself and see how you feel!
Candice Swanepoel: Weight, Height, Age, Body Measurements – Table
|Candice Swanepoel Weight||54 kg (119 lbs)|
|Candice Swanepoel Height||5’9” (175 cm)|
|Candice Swanepoel Age||28 years|
|Candice Swanepoel Body Measurements||34-23-34 inches (86-58.5-86 cm)|