4 Reasons Eating at Your Desk is Hurting Your Health By : Jon Yaneff Is the office lunch break going extinct? The majority of American workers don’t have time to leave their desk at the…
3 Mineral Deficiencies You Want to Avoid By : Leah Shainhouse Last week, I explained the common symptoms that people experience due to vitamin deficiencies. This article will focus on the common…
3 Vitamin Deficiencies You Want to Avoid By : Leah Shainhouse Do you find you’re excessively scratching because your skin is dry? Have overly chapped lips? Feeling overly fatigued on a regular…
5 Diet Myths That Just Aren’t True By : Leah Shainhouse All the food myths you hear about today are often confusing. Anyone can post online and say anything and it’s hard…
The Foods You Should Never Freeze By : Shirley Plant Do you love to bake? If so, you might be like me, and some days just get into a manic bake-a-thon.…
What an Unhealthy Breakfast Looks Like By : Jon Yaneff In my opinion, breakfast is the most important meal you can possibly eat. However, many people disagree about what a healthy…
How This Nutritionist Coped With More Than 8 Allergies By : Shirley Plant For years, I battled with illness and fatigue, not knowing what was wrong with me. Medical tests didn’t seem to show much…
Weighing In On the Paleolithic “Caveman” Diet By : Jon Yaneff The paleolithic diet—or “caveman” diet, as it is commonly referred to—is a diet that takes you back to your roots. On…
5 Food Myths Debunked By : Jon Yaneff The health industry is full of so-called facts, jargon, pseudoscience, and myths backed by pharmaceutical and drug companies’ interests and their…
Why You Must Avoid Trans Fats By : Jon Yaneff If there’s one thing you should definitely avoid, it is trans fat. Fat, which is widely distributed throughout the human diet,…