Legumes

Latest News & Updates on Legumes

By : Mat Lecompte

What Are Lentils? Lentils truly are beautiful. It’s not just that these nutritious legumes contribute mightily to a healthy diet. They…

By : Farah Shaikh

Fiber may not sound as important as other components, but it is an essential part of a daily diet. It isn’t…

By : Jon Yaneff

Bring on the roasted soy nuts and tofu stir-fry! There are several benefits of consuming soy products that have been researched…

By : Jon Yaneff

The scene of the 1955 animated Disney classic Lady and the Tramp is a true classic: the female American Cocker Spaniel and…

By : Shirley Plant

Beans, beans, the magical fruit, the more you eat, the more you toot! You probably remember this little rhyme and, for…

By : Jon Yaneff

Depending on where you live, legumes may be somewhat of an afterthought when it comes to nutrition. I actually find myself…