The Controversial Side of Coconut Oil By : Jon Yaneff Coconut oil has seen some real time in the limelight recently as a way to get healthy fats into your diet.…
Why Buying Organic Food Makes Sense (and popular excuses not to)! By : Jon Yaneff You might find yourself spending a little more money to get high-quality organic produce—but don’t begrudge the extra spend. You get…
Why Low Calorie Diets Get Failing Grades By : Jon Yaneff The market is saturated with different diet plans available as more and more people are trying to lose weight quickly. We…
Why I Started Eating Meat Again… By : Jon Yaneff During Easter dinner I decided to try the chicken. I took a small piece and I felt fine. I didn’t want…
Why Warm Weather and Watermelon Make Your Heart So Happy By : Jon Yaneff This time of year has farmers’ markets and grocery stores overflowing with fresh, locally-grown produce. And one summer fruit in particular,…
Fresh Food to Your Doorstep: Community-Supported Agriculture (CSA) By : Jon Yaneff You want to improve your health? Get to know your local “farm-acy.” That’s where you will find the natural health care…
Mind Your Breath: Top 5 Reasons to Eat Garlic By : Jon Yaneff Garlic has always been somewhat of a double-edged sword. It definitely adds flavor to your meal and is packed with many…
Mind the Fat: Coconut Oil vs. Ghee By : Jon Yaneff In the grand scheme of things, fat gets a bad name. Saturated fats increase cholesterol, heart disease risk and weight gain.…
Top 5 Everyday Kitchen Cures By : Jon Yaneff The father of medicine, Hippocrates, was certainly onto something when he said, “Let food be thy medicine.” But did you ever…
How to Stop the Hunger Games (and eat only when you need to) By : Jon Yaneff With the demands of modern life, you may find you have to schedule time in just to eat—traditionally breakfast around 7…