The Truth About Coconut Oil By : Jon Yaneff Coconut oil, despite being considered an oil, is actually solid at room temperature. This oil is quite different from most oils…
The Fat That Can Extend Your Life By : Jon Yaneff Many reports regarding the intake of various types of fats have been published and received a great deal of media attention.…
Are the Benefits of Chocolate Misleading? By : Jon Yaneff In the last several years, there has been some reports published which indicate that chocolate has some important and interesting health…
Watch Out for These Weird and Rare Food Allergies! By : Leah Shainhouse Today, it is common and expected to ask your dinner guests if you will need to accommodate them because of a…
How Green Tea and Berries Boost Brain Health By : Jon Yaneff Have you ever read an article regarding the benefits of eating deep-colored berries or drinking green tea? The benefits are directly…
Older Adults and Drinking: What You Need to Know By : Jon Yaneff The effects of chronic heavy drinking and binge drinking have been previously well established. It has also been suggested that moderate…
The Benefits of Olive Oil and Why You Should Never Cook with it! By : Jon Yaneff The highest quality extra virgin olive oil can definitely benefit any healthy diet. You might know olive oil as a well-established…
Himalayan Pink Salt Benefits By : Jon Yaneff You’ve doubtlessly heard about the many Himalayan pink salt benefits over those of processed table salts. Switching to Himalayan pink salt…
Rooibos Tea Health Benefits By : Jon Yaneff Coffee shops were one of the biggest trends to hit North America, becoming common places to schedule meetings, get-togethers, and even…
What are Nightshade Vegetables? Complete List of Nightshade Vegetables By : Jon Yaneff What Are Nightshade Vegetables? Nightshade vegetables refer to a group of 2,800 plant species that belong to the Solanacea family. A…