5 Foods That Contain More Calcium Than Milk By : Jon Yaneff When most people think about getting their required calcium for the day, they tend to think that a cold, tall glass…
Why You MUST Add Raw Foods to Your Diet in 2014 By : Jon Yaneff Everything old is new again. Take the example of the raw food diet. This healthy foods diet is being recommended by…
The Not-So-Sweet Benefits of Sweet Potatoes By : Jon Yaneff I once thought sweet potatoes were potatoes and learned that these healthy foods actually belong to the morning glory family (convolvulaceae)…
The Vision-Boosting, Infection-Killing Herb By : Jon Yaneff Dill is one of those healthy foods that often gets forgotten about. But you’ll want to make dill a regular part…
4 Tropical Fruits You Must Eat This Winter By : Jon Yaneff If you are like me, you may not be able to travel south this winter where the warmer, sunnier weather awaits.…
Why Not Getting Enough of This Vitamin Can Lead to Heart Problems By : Jon Yaneff Vitamins are necessary for many chemical functions inside our bodies. Vitamin D is no exception, as this essential nutrient is necessary…
The Weird Spice That’s Good for Your Liver By : Jon Yaneff I love this spice and frequently use it in my oatmeal or mixed into my sweet potatoes. I also like how…
5 Reasons You Should Avoid Milk By : Jon Yaneff For years, dairy companies have used massive propaganda to exploit North Americans. There’s a milk commercial from the 1980s and 1990s…
6 Reasons You Should NEVER Eat Peanut Butter! By : Jon Yaneff “Take me out to the ball game. Take me out with the crowd. Show me your peanuts and Cracker Jacks. I…
5 Signs You’re Lactose Intolerant By : Juvena Mendonça We’ve advanced a lot in the past 20 years but for some reason, scientists haven’t been able to figure out why…