Quinoa and Adzuki Bean Meal By : Jon Yaneff Whole grains and beans make for an excellent protein combination for vegetarians, vegans, or anyone who enjoys a tasty and heart-healthy…
2014’s Healthiest Guacamole Recipe By : Vicky Tobianah I’m not one to follow celebrity trends blindly but I couldn’t help and share this latest celebrity obsession: guacamole. Guacamole is…
Fresh Tomato Chicken Braise By : Mary Frances This is an amazing recipe, if I might say so myself. Back when I really started cooking, my youngest son (who…
Curried Vegetables with Almonds By : Jon Yaneff The holidays can be a tricky time of year for eating healthy. But you don’t have to indulge in sweets and…
Citrus Spinach Salad By : Jon Yaneff Looking for a healthy salad recipe? This citrus spinach salad is a perfect appetizer for your holiday party or dinner this…
Healthy, Quick Thanksgiving Turkey By : Jon Yaneff One of my favorite healthy recipes for this time of year is my turkey breast meat loaf. Turkey is a great…
Sesame and Curry Crusted Salmon with Tomato Salad By : Mary Frances This is a great, quick weeknight dinner that seems much more time-consuming and fancy than it is. It’s also light and…
Healthy Halloween Recipe Idea: Pumpkin and Apple Soup By : Jon Yaneff It’s Halloween—a witch’s favorite holiday. What will Helena make for dinner, to get into the Halloween spirit? Instead of a…
Creamy, Tangy But Healthy Tzatziki By : Jon Yaneff Instead of full fat, indulgent dips, try tzaziki for a lighter, yet still creamy choice. Whether vegetables, crackers, or pita are…
Healthier-Than-You-Think Lean Steak Salad By : Mary Frances I want to share this healthy supper with you. It is quick to do as well, taking 45 minutes or so,…