Celebrities Who Follow High Protein Diets: Melissa McCarthy, Will Smith, Emily Ratajkowski, Kate Upton and Amber Rose

Emily Ratajkowski
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If a low carb-high protein diet can whip an average Joe—or Jane—into shape, how much more so can it do for  the likes of  Melissa McCarthy , Will Smith, Emily Ratajkowski, Kate Upton, and Amber Rose?

This week we delved into the low-carb, balanced diets of these fanatically fit celebs and provided a behind-the-scenes look at their specialized workouts and diet plans:

Melissa McCarthy Credits High-Protein Diet and HIIT Workout for 75-Pound Weight Loss

Melissa McCarthy

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Actress Melissa McCarthy showed off her 75-pound weight loss in a gorgeous yellow dress at the Los Angeles world premiere of the Ghostbusters ‘reboot’ film. The 45-year-old once weighed over 236 pounds; however, in the last year she dropped to a size 14-dress size through exercise and a healthy diet.

In particular, McCarthy credits a low-carb, high-protein diet, as well as high-intensity interval-training (HIIT). Low-carb and high-protein diets are popular among celebrities, and include the ketogenic diet, Atkins diet, Paleo diet, and the Zone diet.

A high-protein diet suppresses appetite, increases muscle mass, and boosts metabolism. A high-protein diet may also treat type 2 diabetes and reduce inflammation, which is a key component in weight gain, dementia, and cancer.

What are Melissa McCarthy’s weight loss secrets? We already know that exercising and a healthy diet played a major part in her weight loss; however, that’s not all.

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McCarthy has previously joked that she goes to bed pretty early—but in all seriousness sleep is another important factor in weight loss. A 2009 systematic review published in the journal Obesity has linked shorter sleep times with weight gain. Poor food choices, like munching on potato chips or chocolate bars, may also keep you up at night.

Will Smith’s Diet Plan: High Protein and High Carbohydrate Intake

Will Smith’s Diet Plan High Protein and High Carbohydrate Intake

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If you want to know what Will Smith’s diet and workout routines are that keep him in such great shape, then you may be surprised to learn that he follows simple techniques to get big results.

Will Smith is one of the biggest stars in Hollywood, and his most notable roles are in action films such as Independence Day, Men in Black, I Am Legend, Ali, and the upcoming Suicide Squad. The leading man is known as much for his acting prowess as he is for his lean, toned body.

For Will Smith, both diet and exercise are important in maintaining his body. Smith exercises intensely throughout the week, and that means he needs to eat the right diet to help sustain him. Will Smith eats a high-protein, high-carbohydrate diet that helps him build muscle and shed fat.

Smith uses a lot of bodybuilding workouts in his routine, which focus on one or two muscle groups at a time. These include bench presses, pull-ups, and free-weight exercises. Smith also does skills-based workouts to prepare for his acting roles; this means that for Ali, he learned how to box, and for Suicide Squad, he trained with Navy Seals. So if you want to have a Will Smith body, follow his diet and workout routine for the best results.

Emily Ratajkowski Diet: Credits Meat, High Protein Diet for Hot Bikini Body

Emily Ratajkowski

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Emily Ratajkowski says a high protein diet helps her get her fantastic bikini body, the one she shows off in many swimsuit selfies, not to mention the video for the blockbuster song of the summer in 2013,

“Blurred Lines” by Robin Thicke. The California beach girl’s star shone bright after her stint in that video, and she went on to make Gone Girl with Ben Affleck and We Are Your Friends with Zac Efron.

Not bad for a woman who just started her career in Hollywood. The gorgeous brunette actually signed with a modeling agency when she was 14 and became a Ford model not long after that as well.

So what are Emily Ratajkowski’s eating habits to keep her frame so slender and shapely? Some won’t like what she says because it includes cupcakes and eating pretty much what she wants. Yup, she’s that girl, and she knows she is an outlier in the industry, which is putting it mildly. She eats whatever makes her feel good.

You won’t find her eating salads, because a self-professed carnivore; she says she needs the iron. She does, however, believe in eating the right things, and she especially likes to use fresh ingredients when cooking so she knows how much sugar and salt are in her meals.

Kate Upton Favors High Protein, Low-Carb Diet

Kate Upton

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Kate Upton is one of the world’s most famous models, but her secret to staying in shape may be nothing more than regular exercise and a high protein, low-carb diet.

Kate Upton is known for her gorgeous looks and body, and she’s also commonly described as curvy. According to Upton, this is actually by design. She says that she exercises to be “strong” not skinny.

To Upton, staying healthy is important, and that means she focuses on having a toned, muscular body, rather than just on losing weight.

She wants to look great, but she also wants to have energy and feel good too. For Upton, this means exercising regularly. She trains four times a week and uses a combination of yoga, boxing, bodyweight exercises, and light weight training. This weekly routine helps her maintain her strong and curvy figure.

Healthy eating habits are also important for Upton. However, she doesn’t starve herself or force herself to go on extreme, restrictive diets. In fact, sometimes, she even enjoys snacking while she works out.

Upton also enjoys starting off her day with scrambled eggs. For snacks, when she’s not indulging on a donut, Upton likes to have a protein bar.

Amber Rose Weight Loss Secrets Revealed: Yoga, High-Protein Diet and Waist Training

Amber Rose on Weight Loss Techniques

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American model, actress and fashion designer Amber Rose shares her diet, workout and weight loss secrets in a recent publication. You may know her from her public two-year relationship with Kanye West, but now Amber Rose is making headlines for looking fabulous. Let’s find out what the Amber Rose workout plan and diet is that maintains her incredible body.

Amber Rose’s latest venture, The Amber Rose Show, premiered Aug. 5 on VH1, but her fans got a sneak peek beforehand with clips featured on her Instagram. Rose, widely known for her bold, platinum-blonde shaved head, shocked followers with her honey-colored wig styled in an up do.

Another thing people couldn’t help but notice is how good Rose looked in her tight black dress with a choker necklace. She credits her amazing physique to a workout routine of yoga, waist training and a healthy high-protein diet.

One of her weight loss secrets is a portion-controlled diet. That is what helped her shed the pounds after her pregnancy, when she weighed just over 200 lbs. Rose was able to lose all the weight by working with a trainer for 90 minutes every day and also doing yoga – which is excellent for joint mobility, flexibility and stress reduction.