Singer, dancer, and actress Ciara and Seattle Seahawks quarterback Russell Wilson have reportedly tied the knot this past Wednesday in a 19th-century castle in England.
The star has been in England the past few days prepping for the wedding, which included a rehearsal dinner.
Her pre-wedding diet hasn’t altered much from the regular diet she implemented after giving birth to her son in 2014, when she found herself 60 pounds heavier than she wanted to be.
Ciara’s weight loss pre-wedding program consisted of working out an incredible three times a day. The hours might have been insane, but they really helped Ciara get her body into the best shape of her life. Having a dancer’s body to begin with makes sculpting it to peak form much easier, so working out for her marriage to Russell Wilson was already happening long before the engagement.
Ciara’s diet while pregnant consisted of eating whatever good food she wanted and she continued eating that way even after giving birth. But once her doctor gave her the green light to get back to exercising, she got back on track with an intense workout routine and diet. Ciara says that her figure is 85% diet and 15% exercise, though working out three times a day is far more than what most people do, so her breakdown of how the numbers work is interesting.
Her pre-wedding diet doesn’t look like a crash diet either, because no matter what her goals are, Ciara says she is still going to want burgers and ice cream, and she allows for that guilt-free. Marrying someone as famous and well-off as Russell Wilson might make other women crash diet in a minute, but not Ciara. She believes in balance and feeding the body nourishing food, but also leaving room to satisfy cravings. She focuses on five small meals a day, which can include egg whites, spinach, and turkey for breakfast, and a baked potato, steak and broccoli for lunch.
Sources for Today’s Article:
“Ciara and Fiancé Russell Wilson ‘Will Marry in England by the Weekend’… as Couple Are Spotted Enjoying Pre-Wedding Dinner in Liverpool,” The Daily Mail web site; http://www.dailymail.co.uk/tvshowbiz/article-3676187/Ciara-fianc-Russell-Wilson-marry-England-weekend-couple-spotted-enjoying-pre-wedding-dinner-Liverpool.html, last accessed July 6, 2016.
“Ciara Diet Plan and Workout Routine,” HealthyCeleb web site; http://healthyceleb.com/ciara-diet-plan-workout-routine/24645, last accessed July 6, 2016.
“Ciara Post Pregnancy Workout Routine and Diet Secrets,” Healthy Celeb web site; http://healthyceleb.com/ciara-post-pregnancy-workout-routine-diet-secrets/38830, last accessed July 6, 2016.