Demi Lovato Showcases Her Fit Body, Boxing Skills in Instagram Video

Demi Lovato
Photo: Instagram / @ddlovato

It’s a dream come true for stunning singer/songwriter Demi Lovato with a Grammy nomination for Best Pop Vocal Album, for her album Confident. She took to Instagram and posted a video featuring herself and included an announcement of her Grammy nomination at the end of the video.

She said, “I always have a goal, and I always have a dream. So, whether it is going to be an album that I am most proud of, or a Grammy one day, I always have passion behind it.”

The video was captioned, “Thank you” and a section of the Instagram video also highlights her fierce boxing skills.

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Thank you 😊

A video posted by Demi Lovato (@ddlovato) on

The stunning singer doesn’t shy away from flaunting her fit body on Instagram. Since her Grammy nomination, she has filled her Twitter account with plenty of tweets expressing her joy and gratitude about the announcement.

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For example, she tweeted, “I still can’t believe I’ve been NOMINATED FOR A GRAMMY…. you guys have no idea how unbelievably grateful and happy I am.. wow… #pinchme. [sic]”

In another tweet, she said, “I’ll never forget this day. Going to bed with a dream that came true after so many years.. #honored #grateful #surreal [sic]”

Demi Lovato has created waves with her songs, and her bestie, Nick Jonas, also took to Instagram and posted, “This makes me so happy. @ddlovato you deserve this. So proud #safehouserecords @islandrecords @philymack.”

This makes me so happy. @ddlovato you deserve this. So proud #safehouserecords @islandrecords @philymack

A photo posted by Nick Jonas (@nickjonas) on

While many of her fans share her joy on her Grammy nomination, there are plenty of fitness enthusiasts who envy her fit body.

What are the singer’s workout and diet regimens? Keep reading to find out more about Demi Lovato’s fitness regimen.

Demi Lovato’s Workout Regimen

Demi Lovato is very committed to her workout routine. She told HollywoodLife.com, “I do things for myself that make me feel good.”

She works out at Unbreakable Performance Center in Los Angeles and loves to indulge in her boxing workouts. She boxes with the owner of Unbreakable Performance Center, Jay Glazer.

She likes to work out with resistance cables. On her resistance cables exercises, she said, “[it’s] one of the hardest workouts.”

She likes to post her workout videos and photographs on Instagram. For example, this boxing workout video, which was captioned, “Just knocking out Rocky (@officialslystallone) easy day at @unbreakableperformance.. #nobigdeal #boxingLEGEND #thenewcreed #ROXYBALBOA #Rockysdaughter #unthinkableatunbreakable [sic]”

Here is another video of her working out.

Friday 💪🏼 follow me on snap: theddlovato

A video posted by Demi Lovato (@ddlovato) on

This video was captioned, “Not a pro but I’m having so much fun taking out all my stress and aggression in this.. Thank you @cungle185 and @jayglazer for training me and helping me kick some ass today [sic]”

Her trainer, Pam Christian, helps design her workouts when she’s on tour. Her workouts include lunges, side kicks, squats, abs workouts, push-ups, burpees, and crunches. She also loves SoulCycle. She works out with her friend Eiza Gonzalez occasionally.Demi Lovato’s Diet Plan

Demi Lovato believes in eating healthy and eating clean. When it comes to her favorite foods, she may indulge in a turkey patty in a lettuce wrap and with some vegan cheese, tacos with ground turkey, and spinach on a corn tortilla, with vegan cheese since she is lactose intolerant.

Her diet plan may include oatmeal, egg-white pancakes, turkey lettuce wraps with a sweet potato, chicken stir-fry with brown rice, a spinach or chicken tostada on a corn tortilla with lettuce, and pork tenderloin.

She normally eats three meals a day. Her breakfast consists of a bowl of cereal and fruit. Her lunch includes sandwich, salad, and vegetables. Dinner is likely macaroni with cheese, vegetables, and a glass of milk (non-dairy, of course!). She also likes to cook her own meals, which is a good way to make sure that the meals have healthy ingredients.

Demi Lovato, who has over 51,400,000 followers on Instagram, treated her fans to an awe-inspiring video. Meanwhile, fitness enthusiasts who wish to stay in shape can adopt her fitness regimen.


Source:
Elgart, O., “Mariah Carey, Kourtney Kardashian, & More Stars Share Their Diet Secrets,” HollywoodLife.com, December 28, 2016; http://hollywoodlife.com/2016/12/28/celebrity-diets-mariah-carey-fitness-secrets-kourtney-kardashian-workout-diet/, last accessed December 29, 2016.