Guilt-Free Pumpkin Pie

Pumpkin Pie_240513

Getting ready for the weekend? Why not try this healthy dessert. This pumpkin pie is really easy to make, and it doesn’t hurt that it’s healthy, either: it’s filled with oats, whole wheat flour, and ground ginger. Let me know how it turns out!

Guilt-Free Pumpkin Pie – Shell Recipe

Ingredients

  • 2 cups of quick oats
  • 1/2 cup of whole wheat flour
  • 1 teaspoon of cinnamon
  • 1/2 teaspoon of pure vanilla extract
  • 2 tablespoons of canola oil
  • 1 tablespoon of natural honey
  • 3 tablespoons of water

Directions

Combine the ingredients and mix well.
Press the mixture into the bottom of a nine-inch backing pan.

Guilt-Free Pumpkin Pie – Filling Recipe

Ingredients

  • 2 15 oz cans of pumpkin
  • 1 package of soft tofu (10 oz.), drained
  • 1 tablespoon of natural honey
  • 1/2 teaspoon of sea salt
  • 1/2 teaspoon of ground ginger
  • 1/2 teaspoon of ground cloves
  • 1 tablespoon of pure vanilla extract

Directions

Combine all the filling ingredients in a food processor; blend well.
Pour the blended ingredients into the shell.
Bake at 350°F for one hour, or until a toothpick can be removed from the center of the pie without residue.