Because the key to
Good health starts with what you eat

Blood Pressure

You can greatly reduce your risk of developing high blood pressure through lifestyle changes, meditation and medication. A healthy diet high in fruits, green vegetables and good fats (e.g. olive oil) can also reduce the risk.

Healthy Diet Options That May Help Lower High Blood Pressure

natural ways to control high blood pressureHigh blood pressure or hypertension is one of the leading causes of stroke, heart attack, kidney disease and blindness. It is a most common disease which is also associated with the aging process and does not have any specific pattern of symptoms.

There are a lot of treatment options available for high blood pressure, including many types of drug and lifestyle intervention. And, amongst all these treatments, a healthy diet has received quite a good attention in the recent period.… Read More

What You’re Drinking Could be Affecting Your Blood Pressure

474904791High blood pressure or hypertension, as it is also known, is a leading risk factor for the development of vascular disease which can lead to stroke, blindness, heart attack, kidney disease, and aneurysms.

Hypertension is also a very important disease because it frequently is not associated with any obvious symptoms, although serious damage can be occurring to your blood vessels and organs.

There are many factors that can raise your blood pressure and keep it elevated. Factors such as your … Read More

Why Sodium’s Not the Only Culprit to Your High Blood Pressure

Can these foods lower your blood pressure?We have all been told to reduce our sodium intake to help control or prevent high blood pressure or hypertension. As most of you know, high blood pressure is a common disorder which can greatly increase your risk of heart attack, kidney disease, blindness, and stroke.

There is no doubt that excess sodium in our diet can increase blood pressure in people who are sensitive to sodium. Do you know why? Well, increasing the concentration of sodium in the blood … Read More

4 Prevention Tips to Help You Maintain Blood Pressure

These high blood pressure remedies can help youHigh blood pressure-or hypertension as it is frequently referred to-is a very dangerous disorder. The “silent killer” is an accurate descriptor for this very common medical condition, as it greatly increases the risk of heart attack, stroke, kidney disease, and blindness. From a global perspective, high blood pressure is directly attributed to the development of approximately 50% of the cases of heart disease and stroke. High blood pressure is caused by a series of factors, and when combined, can damage … Read More

4 Supplements That May Control Blood Pressure

Take these supplements for high blood pressureHigh blood pressure—or hypertension, as it is typically referred to—affects millions of North Americans. This disorder is also known as the “silent killer,” because it has few symptoms but, if left unmanaged, can greatly increase your risk of heart attack and stroke. High blood pressure is the type of disorder that can be managed by changing your diet and nutrition. Here are the top four supplements that can control your blood pressure.

Coenzyme Q10

This nutritional product can also be … Read More