Irina Shayk, aged 31 years old, the supermodel has a height of 5’10” (178 cm) and weighs 55 kg (121 lbs). Irina Shayk focusses on activities like running, boxing, cycling, and Pilates to maintain her figure
Name: Irina Shayk (Irina Valeryevna Shaykhlislamova)
Age: 31 years, January 6, 1986
Mother: Olga Shaykhlislamova
Father: Valery Shaykhlislamova
Height: 5’10” (178 cm)
Weight: 55 kg (121 lbs)
Boyfriend/Spouse: Bradley Cooper (boyfriend)
Measurements: 34-23-35 inches (86-58.5-89 cm)
Trainer: Justin Gelband
Diet: Healthy diet
Best Known For:
Her 2007 through 2012 appearances in the Sports Illustrated Swimsuit Issue; she was the cover model for the 2011 issue.
Know More About Irina Shayk:
Irina Shayk took to Instagram to show off her hourglass figure while she stood in front of a mirror, wearing a lace bralette and matching panties. The girlfriend of Bradley Cooper was celebrating her 20-year anniversary of working with Intimissimi, an Italian lingerie company.
As a model, Shayk has also worked with Victoria’s Secret, Lacoste, and Cesare, but by far her longest modeling gig has been with Intimissimi.
Shayk takes working out very seriously, and if it were your job to model lingerie, you would too. Shayk believes in loving your body, and that in order to look your best you need to train. Shayk has said in interviews, “You have to love your body, respect it, and treat it well.”
“I spend time doing cardio because it makes me feel good. I believe in eating what I like and sweating it out in the gym. I work out every day and avoid exercises that make my body too muscular. I focus on activities like running, boxing, cycling, and Pilates.”
Although Shayk has admitted that she was born with good genes that keep her looking great, she does continue to work hard to keep up her figure. Furthermore, Shayk suggests that she isn’t a lazy person and that she has to keep moving. She often has a busy schedule, but when she does have a week off, she’ll hit the gym three to four times a week.
As for her diet, the biggest trick for Shayk is staying well hydrated. She has admitted that she drinks plenty of water. As a model, you may think that she barely eats, but Shayk doesn’t believe in diets and is a fan of cheat days.
For this model, it’s all about balance. She still enjoys cake and ice cream, but will simply put in more time at the gym to compensate. Generally, Shayk tries to eat healthy and balanced meals. These include fish, chicken, and salad. Although many people only give themselves one cheat day, Shayk actually has two a week. When she’s going to get unhealthy foods, she makes sure to have them for breakfast or lunch, and never for dinner.
Shayk has also spoken openly about avoiding coffee. She admitted that she rarely drinks it and that others should avoid it too. Instead, you need to drink plenty of water, which is the key to feeling energized, full, and healthy.
Looking at Shayk’s diet and workout routine, you wouldn’t guess that she is a high-end model with a killer figure. Shayk clearly loves food and she doesn’t deprive herself of what she wants. The takeaway here is moderation and balance, and if you have those two things, you can very well achieve your ideal figure without sacrificing too much.
Irina Shayk Height, Age, Weight, Body Statistics
|Irina Shayk Height||5’10” (178 cm)|
|Irina Shayk Weight||55 kg (121 lbs)|
|Irina Shayk Age||31 years|
|Irina Shayk Body Measurements||34-23-35 inches (86-58.5-89 cm)|