The Big Bang Theory star Kaley Cuoco, Lady Gaga, and Britney Spears all have one thing in common: beautiful toned bodies and amazing abs that make many want to work out as hard as they do in the gym.
The three women are incredibly talented in their respective fields—areas of the business that pretty much require they have fit and fabulous bodies. But it doesn’t seem to be much of a chore for these three because they really love working out and know the benefits they reap beyond how they look.
The other thing they have in common is yoga. Regular practice helps each of these women maintain a toned body.
Kaley Cuoco is best known as Penny in the long-running CBS comedy series, The Big Bang Theory. The 30-year-old was spotted on Monday heading to the CorePower Yoga studio in Studio City, CA, for her power yoga class. Cuoco made her way to yoga in a “Namaste” T-shirt, a pair of pink shorts, and black sandals.
Cuoco is known for being super active–in addition to yoga, she also loves horseback riding. It’s a physically and mentally challenging workout, and after an hour she is exhausted. She reportedly rides for about 60 minutes, four times each week. Cool fact: Cuoco actually met her new man at a horse show– equestrian Karl Cook.
Kaley Cuoco also works out at the gym. That being said, Cuoco can get bored of the same routine and has now added a variety of different exercises for fun, including spinning classes three times a week. Spinning class is a great stress reliever that helps Cuoco build her core, butt, calf, and thigh muscles.
Cuoco works out with personal trainer George C. King. King and Cuoco focus on a full-body workout that includes arms, abs, and butt exercises. The workout contains three to six different exercises, such as 10 reps of close-grip push-ups, 20 seconds of mountain climbers, 15 reps of squat jumps, and 30 seconds of planks.
Lady Gaga Looks More Energetic Post-Breakup with Taylor Kinney, Parades Yoga-Toned Body in “Perfect Illusion”
Lady Gaga has released “Perfect Illusion,” the first single off her anticipated new album Joanne. She is currently working hard on music for her fifth album.
Gaga recently split from her fiancé Taylor Kinney but says she still remains friends with him and suggests they may get back together someday. Post-breakup, she seems more energetic and regularly flaunts her yoga-toned body.
Gaga credits the legendary singer Tony Bennett with helping her overcome the struggle with depression after a series of fights with her managers and assistants over her work schedule and money.
According to Celebrity Health Fitness, Gaga’s fitness secrets are yoga workouts and a low-glycemic diet. She once told Sirius XM Radio she was on the “drunk diet.”
“I’ve got to work out every day, and I work out hung over if I am hung over. I do a ton of yoga. It’s about the cross-training and keeping yourself inspired.”
She has been practicing Bikram yoga for years and clearly does it in any condition. Yoga helps her remain physically and mentally fit. The two most important benefits of yoga are that it makes her feel she can do anything and it heals her.
Britney Spears credits her weight loss to a low-carb diet and lots of yoga. If you’ve seen the “Queen of Pop” in her most recent performance at the 2016 MTV VMA’s, then you’d know that her body is super toned and trimmed.
Her svelte physique resembles her body pre-pregnancy. Even after having two children, Spears is looking like she’s on top of her game once again. This mom of two is very serious about her fitness and has always been known to be athletic. Let’s find out Britney Spears’ fitness secrets.
At 34 years old, Britney Spears is proof that your thirties can look just as good as your twenties. This pop icon has been a public fascination since she burst onto the scene as a teen with her song, “Hit Me Baby One More Time”. She’s world famous for her tight outfits and entertaining shows and is currently on residency in Las Vegas for her live show Britney: Piece of Me.
Some fans wondered if Britney Spears would ever get back to her Onyx Hotel Tour days after her meltdown and downward spiral in 2007. Thankfully, the woman has more strength than people may have thought.
Healthy living is so important to feeling strong and energetic: two things each one of these women needs to succeed and maintain in their professions. Cuoco’s strength and stamina has lasted through 10 seasons of The Big Bang Theory—no small feat. Spears has a residency in Vegas, which takes a tremendous amount of energy and requires her to be fit from head to toe; and Lady Gaga is likely to go on tour soon to promote her new album.
Eating right coupled with regular exercise give these stars the perfect foundation for continued success. Yoga is a fantastic method of exercise to get a clearer head, a calmer body and mind, and a more limber body.