Kendall Jenner Adopts Whole Foods and Dumps Junk Food for Flat Stomach

JENY / Splash News
Kendall Jenner Adopts Whole Foods and Dumps Junk Food for Flat Stomach

JENY / Splash News

At 18, model Kendall Jenner’s skinny, tall frame and flat stomach are ideal for the designs of many top labels. So what exactly are the secrets behind Kendall Jenner’s diet? Some sources say her physique is attributed to eating more whole foods and dumping junk food.

Before fashion week, Kendall Jenner’s diet consisted of eating clean and ditching junk food and processed foods. This alone can contribute to a flatter stomach because those foods are loaded with empty calories and often cause incredible amounts of bloating in some people. She doesn’t follow a diet per se, but rather knows how to make sensible choices, and she also knows when she needs to be tougher with them, such as when she has a top modelling show that requires her to look a certain way (i.e., having a flat stomach) so that she can fit into the clothes.

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Kendall Jenner’s Dietary Preferences Are Lean Protein, Fruits, and Vegetables

Jenner loves snacking on fruit during the day; her go-to choices are strawberries and apples. She plans her diet around natural, unprocessed whole foods, and she also drinks a lot of water. A detox green tea is another key component to how she stays trim.

Even though Kendall Jenner has a sweet tooth and has confessed to never being able to say no to a Twix bar, she knows how to stick to her diet plan to keep her stomach flat and her whole figure ready for the runway. For the most part, Kendall Jenner’s diet consists of eating whole foods that are low in carbs, high in protein, but lean proteins such as fish and chicken. For example, for breakfast she might have an egg white and turkey scramble. Lunch might include tuna and dinner might be chicken curry or a vegetable stir fry with bison.

Sources:

 “Kendall Jenner Diet, Workout and Health Secrets,” HealthyCeleb website; http://healthyceleb.com/kendall-jenner-diet-workout-health-secrets/32522, last accessed July 13, 2016.

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“Kendall Jenner Diet Plan and Workout,” PK Baseline website; https://www.pkbaseline.com/kendall-jenner-diet-workout, last accessed July 13, 2016.

“Get in Shape like Kendall Jenner | Diet And Health Secrets,” Emirates Woman website; http://emirateswoman.com/get-shape-like-kendall-jenner-diet-health-secrets/, last accessed July 13, 2016.

“She Looks Abs-olutely Amazing! Kendall Jenner Flashes her Flat Stomach in a Crop Top and Skinny Jeans on NYC Stroll,” Daily Mail website; http://www.dailymail.co.uk/tvshowbiz/article-3685208/Kendall-Jenner-flashes-flat-stomach-crop-skinny-jeans-NYC-stroll.html, last accessed July 13, 2016.