If you’re following April Ross and Kerri Walsh Jennings in Olympics 2016, you may be wondering what the two female volleyball stars do to get their lean figures, toned bodies, and muscular abs.
Olympian Kerri Walsh Jennings and her new volleyball partner April Ross are two of the best volleyball players in the world.
As the pair advances through the tournaments in Rio, there is no doubt that they are in amazing physical shape as they rack up wins and show off toned physiques. How do these athletes manage to stay in shape, and what’s behind their athletic bodies?
Kerri Walsh Jennings’ Diet Plan
For Kerri Walsh Jennings, diet is important for staying in shape. However, the athlete and mom eats a very consistent diet, partially because she has three kids that take up a lot of her time. She focuses on eating a healthy, balanced diet with vegetables, meat, and grains.
For breakfast, Walsh Jennings likes to start off her day with a thick smoothie full of vegetables. She also feeds these smoothies to her kids as a way to give them a good intake of vegetables. Walsh Jennings’ smoothies use berries, kale, flax seed, almond milk, and chocolate protein powder. Early in the morning, she also enjoys having Bulletproof Coffee, which is coffee with butter in it.
Throughout the day, Walsh Jennings eats a variety of healthy snacks to fuel her workouts and boost her energy. These include protein bars, honey sticks, and ancient grain bread.
For dinner, she usually has a healthy salad, which can contain a mixture of vegetables and meat. For instance, a turkey taco salad can have turkey, avocado, tomato, and other healthy ingredients.
Walsh Jennings’ diet is not too restrictive or limiting. She tries to eat a variety of healthy and tasty foods that give her the energy she needs for workouts and volleyball competitions. She tries to avoid eating too many grains, dairy, meat, or starches, focusing more on vegetables.
Kerri Walsh Jennings’ Workout
Diet is important for Kerri Walsh Jennings, but to be an Olympian, you need to be in top physical shape. That is why Walsh Jennings takes her workout routines seriously and trains hard to get into peak physical shape.
Along with her volleyball training, Walsh Jennings does Pilates three times a week, both in a studio and out on the beach. Walsh Jennings also does weight training two times per week, along with physical therapy.
Perhaps her most shocking exercise is the one that she does for her brain. Walsh Jennings does brain training, in which she works out her brain to increase her focus, neuro-agility, and endurance. Walsh Jennings uses new video game apps, which she says are controlled by your own brain waves, which helps train your mind.
So if you want to be in the same shape as Olympian Kerri Walsh Jennings, eat a balanced diet, enjoy a vegetable-rich morning smoothie, and don’t forget to train both your body and mind!