The countdown to Khloe Kardashian’s new reality show, Revenge Body with Khloe Kardashian, is on. She has been sharing her before and after pics on Instagram. She is in the best shape now compared to the pics taken several years back.
Kardashian’s latest Instagram upload saw the celebrity’s before and after pic, side-by-side, overlayed with “2 Days Until Revenge Body.” She captioned the post, “Tune in to my new series, Revenge Body. This Thursday at 8/7 Central ONLY on E!.”
The show premieres on January 12 on E! where the socialite will help others get in shape.
Kardashian never sported a lean physique. “Growing up, I was always chubby,” she told People magazine. She never had a workout routine nor did she follow any particular diet.
Her weight and health were never an issue for her until she appeared on Keeping Up with the Kardashians. The comparison with her sisters made her less confident, so she finally decided to take her health more seriously. Khloe Kardashian’s diet is now dairy-free, helping her to shed the weight.
Khloe Kardashian’s Workout Routine
After a failed marriage in 2015, Khloe Kardashian fell in love with working out. She works out for an hour, five days per week with personal trainer, Gunnar Peterson. Here is the routine that Peterson designed for Kardashian’s revenge body workouts.
Single Dumbbell Clean and Press
Keep a dumbbell between your feet and stand with feet placed shoulder width apart. Push your hips back and squat to grab the dumbbell with your right hand. Pull the dumbbell up and hold it at shoulder height and press through your heels to stand. Press the dumbbell overhead, slightly bending your knees. Pause and reverse the movement to return to start.
This counts as one rep. Do eight to 12 reps. Repeat with the other hand.
Banded 4×4 Walk
Place a resistance band around your ankles and stand with feet wider than hip width. Bend the knees slightly, and imagine you are creating a square. Step your right foot out to the right side. Then follow it with left foot, continue 20 to 30 steps. Then step your left foot forward, followed by your right.
Repeat for 20 to 30 steps. Finally, take 20 to 30 steps to the left. Then 20 to 30 steps backward.
Overhead Crunch to Rotation
Lie on the floor with knees bent and hold a medicine ball overhead. Keeping your arms straight and core tight, raise the ball over your knees. Go back to the starting position, this counts as one rep.
For the next rep, raise the ball and rotate to lower it outside your right hip. Reverse to return to start. Repeat on the left and do 20 reps with alteration.
Reverse Lunge to Press with High Knee
Hold dumbbells at shoulder height, bend elbows and face palm forward. Step your left leg back and bend both knees to lower your body into a lunge. Press through your right heel to stand and raise your left knee in front of you to hip height and press the weights directly overhead. Pause, then lower back to start.
This is one rep. Repeat with the other side. Alternate for 10 to 16 more reps.
Khloe Kardashian’s weight loss and revenge body is also attributed to her love of weightlifting.
“Learn the Workout That Got Khloé Kardashian Her ‘Revenge Body,’” Women’s Health web site, August 12, 2015; http://www.womenshealthmag.com/fitness/khloe-kardashian-workout-0, last accessed January 11, 2017