Khloé Kardashian Shares 5 Secret Tips to Avoid Holiday Weight Gain on Her Website

Khloe Kardashian
(Photo by Cindy Ord/Getty Images for Allergan)

Khloé Kardashian has revealed her five secret tips to avoid holiday weight gain just in time for Christmas 2016. Kardashian has struggled with food along with her body image in the past, but now the reality star and business woman is showcasing a more toned body as she has stepped up her workout and vastly improved her diet. Kardashian is looking better than ever, and the rest of the world is definitely taking note of the drastic body transformation.

In order to uncover the five secrets to not gaining weight this holiday, you will need to subscribe to Kardashians’ site.  As a registered member, you will receive information on the ins-and-outs of her life, exclusive pictures and videos, love and sex advice, fashion, fitness, and other lifestyle advice, contests, exclusive events, and live streaming. The membership will cost you $2.99 a month, but if you’re looking to save money, we suggest you go for the annual rate of $24.99 and save 30 percent.

If you’re a fan of the Kardashian’s, becoming a member of the website will definitely keep you in the know. But if you don’t want to sign up, don’t worry; we have the scoop for you.

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According to Khloé, you should:

  1. Make sure you eat before arriving to a big holiday meal as it will prevent overeating
  2. Ensure you get a workout in prior to the evening’s festivities
  3. Pick a healthier treat to indulge in
  4. Ensure you are getting a full night’s sleep as it can help curb cravings
  5. Always opt for a healthy snack first

By following these simple steps, you can have greater success in not gaining weight this holiday season – and regretting it come the New Year!

Khloé Kardashian Fitness

They’re calling Kardashian’s transformation her “revenge body” and rightfully so. She has been through a lot, from getting married to divorcing to dealing with her ex nearly overdosing on drugs and finally being able to move on in love.

Kardashian has been very open about her dedication to healthier living, especially with the help of friend and personal trainer Gunnar Peterson. The two worked together five to six times a week for two-and-a-half years for Kardashian to achieve her fitness and body goals.

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In an interview with Self magazine, Peterson explained, “It’s about being consistent, and it’s about the effort that goes into it every time. Nobody in my gym phones it in.”

Kardashian’s workouts involve switching from lower body exercises to upper body exercises. Peterson’s workouts for Kardashian also involve strength exercises along with circuit training.

Although Kardashian and Peterson don’t work out together as often as they did, Peterson still offers Khloe plenty of support through her body transformation and will offer guidance if she ever falls off the plan.

In order to look and feel her best, Khloé Kardashian dedicated much of her time to improving herself. Now that she has attained her goal, she is looking better than ever, and even her confidence seems to have improved. Kardashian has found a new love in her life, and we hope that it brings her happiness, too.


Sources:

Tucker, A., “I Worked Out With Khloé Kardashian’s ‘Revenge Body’ Trainer And I’m Still Sweating,” Self website, December 19, 2016; http://www.self.com/story/khloe-kardashians-revenge-body-workout, last accessed December 21, 2016.

McGovern, T., “Khloe Kardashian has 5 easy tips for keeping off holiday weight,” Elite Daily website, December 20, 2016; http://elitedaily.com/entertainment/celebrity/khloe-kardashian-fitness-tips-holiday-weight/1729850/, last accessed December 21, 2016.