Matt Damon: Height, Age, Weight, Body Statistics

Matt Damon
Photo Credit: Brandon Voight / Splash News

Matt Damon is 46 years-old. The American actor, film producer, and screenwriter weighs 84 kg (185 lbs) and has a height of 5’10” (178 cm). His workout includes cardio and running which helps him maintain his athletic figure.

Matt Damon, otherwise known to have an athletic body, looked a bit out of shape at 2017 Oscars.

Matt Damon: Weight, Age, Height, Body Measurements

Name: Matt Damon (Matthew Paige Damon)

Age: 46 years, October 8, 1970

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Mother: Nancy Carlsson-Paige

Father: Kent Telfer Damon

Build: Athletic

Weight: 185 lbs or 84 kg 

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Height in feet: 5’10”

Height in centimeters: 178 cm 

Girlfriend/Spouse: Luciana Barroso Damon (spouse)

Measurements: Unknown

Diet: Lean-protein and low-calorie diet

Workout: Cardio, running

Trainer: Jason Walsh

Best known for: His screenplay for Good Will Hunting with Ben Affleck won the Academy Award in 1997. Damon is also known for the Bourne franchise, where he played the rogue secret agent, Jason Bourne. He is also known for the Ocean’s Trilogy, where he played the youthful thief, Linus Caldwell and Saving Private Ryan where he played the role of, James Francis Ryan, a paratrooper.

Know More about Matt Damon

Damon recently responded to allegations by maintaining that the lead role for his latest film, The Great Wall, was always intended to be a “European” man, and states that he takes the issue of “whitewashing” seriously. In other words, he would not want to take away an opportunity from someone more fit for the role. So far, the movie made its public debut in China and became a box office hit. It grossed over $66.0 million during the opening weekend. This made it the fourth-highest grossing film in China during 2016. Critics, on the other hand, haven’t taken the same liking, and this may impact how well the film does when it’s released to the US in February 2017.

Regardless, Matt Damon is always in incredible shape. For many of his films, but for Jason Bourne specifically, he worked with personal trainer Jason Walsh. They focused on helping Damon achieve an athletic and lean physique, while still showcasing his muscles. He did this by working out on the VersaClimber. The VersaClimber is a piece of cardio equipment that works the whole body. Cardio increases the heart rate, improves circulation, and sheds excess fat.

Matt Damon also did plenty of other exercises daily including push-ups, sit-ups, squats and squat jumps, pull-ups with 35-pound weights, single leg squats with 125-pound dumbbells, and sled pushing and pulling. His trainer refrained from having him do barbell back squats or heavy deadlifts because he did not want to aggravate some of Damon’s physical injuries.

Matt Damon’s Diet Plan

Instead, he focused on pushing him hard enough without breaking him, which sounds pretty intense, to be honest. However, it all seemed to work out nicely, and Damon looks amazing for his age. His trainer also had him consuming 2,000 calories per day while working out for long hours or having two workouts per day. Although the exact foods are unknown, it’s not a stretch to assume he stuck with lean protein, vegetables, fruit, and healthy fats.


Matt Damon: Weight, Height, Age, Body Measurements

Matt Damon Weight 185 lbs or 84 kg 
Matt Damon Height 5’10” (178 cm)
Matt Damon Age 46 years
Matt Damon Body Measurements Unknown