Matthew McConaughey, aged 49 years old. The actor has a height of 6’0” (183 cm) and weighs 82 kg(181 pounds). His workout includes cardio and other grueling workouts which helps him maintain a 46-16.5-34 body.
McConaughey will consume most of his meals in the morning. He will also consume whey protein shakes every few hours and also before and after his exercise routine.
Trailer for Matthew McConaughey’s new movie The Dark Tower has released. The actor looks suave as his usual self. This film will release on 4th August, 2017.
Matthew McConaughey: Weight, Age, Height, Body Measurements
Name: Matthew McConaughey (Matthew David McConaughey)
Age: 49 years, 4 November 1969
Mother: Mary Kathlene “Kay”
Father: James Donald McConaughey
Build: Athletic
Weight: 82 kg (181 pounds)
Height in feet: 6’0”
Height in centimeters: 183 cm
Girlfriend/Spouse: Camila Alves (Wife)
Measurements: 46-16.5-34 inches (116-42-87 cm)
Diet: Low-calorie diet
Workout: circuit training, cardio, and other grueling workouts
Trainer: Gunnar Peterson
Best Known For: Playing major roles in romantic comedies such as How to Lose a Guy in 10 Days, Failure to Launch, The Wedding Planner and Fool’s Gold.
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McConaughey’s cardio regimen will involve a four- to five-mile beach run where the actor will periodically stop and complete sets of 30 push-ups at a time.
To prepare for Magic Mike, Matthew McConaughey would work with celebrity trainer Gunnar Peterson who recommended two circuit-training sessions each day for six days weekly.
Although McConaughey was already in good shape, his workout would focus on conditioning while maintaining a lean body mass.
McConaughey’s workout includes a weightlifting routine with short bursts of cardio exercises. It is known as Peterson’s trademark 4-5-6-6-5-4 routine.
It involves participants using the treadmill for four minutes, and then performing other exercises that are five and six minutes in length.
The workout will force people to work harder in shorter bursts of exercise. Other exercises McConaughey will perform include stability ball leg curls, dumbbell side lunges, dumbbell squats and presses, dumbbell forward lunges, twisting planks, forearm plank with leg lifts, walking planks, reverse crunches, crunches, leg lifts, mountain climber exercises, skipping rope, and abdominal twists.
Matthew McConaughey’s Diet Plan
When McConaughey is prepping for a movie, the actor will eat a low-glycemic diet with foods that have a glycemic index (GI) of 55 or less.
Low GI foods will slowly increase blood sugar levels and control insulin resistance and diabetes complications. Low GI diets are thought to help with weight loss, improve cholesterol levels, and prevent heart disease.
Examples of low-GI foods include onions, peas, cucumbers, beans, spinach, broccoli, cabbage, and red peppers.
Matthew Mcconaughey: Weight, Height, Age, Body Measurements
| Matthew Mcconaughey Weight | 82 kg (181 pounds) |
| Matthew Mcconaughey Height | 6’0” (183 cm) |
| Matthew Mcconaughey Age | 49 years |
| Matthew Mcconaughey Body Measurements | 46-16.5-34 inches (116-42-87 cm) |
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