Michael Fassbender looked stylish in a black tuxedo at the BFI London Film Festival, where he was joined by his partner Alicia Vikander. The Swedish actress looked stunning enough to catch everyone’s eye. She flaunted her lean figure in a slim-fitted white gown. Looking at their physiques, their fans must be dying to find out their healthy fitness regime.
Alicia Vikander Diet Plan
Vikander loves to have tasty food, but she makes sure to eat nutritious food most of the time. She is aware of the fact that unhealthy eating habits will impact her health in the long run.
Though her diet plan is not known, we know she prefers to have clean and healthy food and thus cooks by herself. Her food is free from unhealthy calories and additives. When she has free time, she spends it cooking and eating.
She loves making moussaka (Greek style lasagna) and chili, and specializes in other delicacies for her friends and family. On a visit to New York, Vikander discovered Whole Foods for the first time. She loved the experience, and this speaks to her love of clean eating.
Despite her slim figure, Vikander works out to build up her stamina and stay in shape. At the age of nine, she trained in ballet dancing which will help her for her role as Lara Croft. She hits the gym regularly and sometimes just prefers jogging.
Michael Fassbender: Diet and Workout Plan
Fassbender has a naturally lean and athletic physique thanks to his genetics. The tough guy doesn’t completely rely on his genetics, but compliments it with a healthy diet and workout. He works out for hours for the fighting scenes that require him to display immense strength and stamina.
To fuel his high-intensity and largely cardio-based workouts, his diet may consist of high carb intake. To recover muscle loss, he intakes a high amount of protein.
His diet plan is simple to follow. His day starts with a protein shake. For lunch, he consumes skinless chicken breast, turkey, and red meat. His dinner is comprised of protein rich foods.
Rather than three large meals, Fassbender opts to eat small meals after every three hours. Small meals help to maintain a good metabolism and build muscle mass. He likes eating fruits and nuts like blueberries, strawberries, walnuts, and almonds. His workout routine consists of three circuits for upper and lower body, which improve his strength and overall fitness.
Circuit 1
Complete the circuit five times with no rest between exercises. Take a 90 second break after the last exercise in each circuit. Barbell Lunge: 10 reps per leg. Weighted Pull-ups: 8 reps. Press ups (like a push up but you push up explosively to a lock-out position): 10 reps.
Circuit 2
Complete the circuit four times with no rest between exercises. Take a 90 second break after the last exercise in each circuit. Single arm dumbbell row: 12 reps per arm. Dips: 12 reps. Ab wheel roll out: 8 reps.
Circuit 3
Shadowboxing or kickboxing. Perform three one-minute sets. Take a minute break between sets. On weekends, he does some interesting cardio workouts like cycling, running, swimming, and hiking.
Sources:
Jena, “Alicia Vikander Diet Plan,” Celebrity Sizes web site, May 01, 2016;
http://www.celebritysizes.com/alicia-vikander-diet-plan/
