Anti-Aging Diet Recipe

Dr. Kevin's 3day anti-aging_230713

Anti-Aging Diet Recipe

Ingredients

  • 1/2 - 2/3 cup of quick oats
  • 1/4 cup of raw almonds (walnuts)
  • 1/2 cup of fresh blueberries
  • 5% cream
  • 2 scoops of cold-filtered whey protein powder.

Directions

Add boiling water to oats, let stand for five minutes.
Add nuts, blueberries, whey protein, and cream.
In addition, medium roast coffee cups with one ounce of 5% cream.