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| Make the avocado spread. Cut the avocado in half and remove the seed. Scoop both halves of avocado into a small bowl. Add finely chopped grape tomatoes, green onion pieces, sea salt, other desired spices, and squeezed lemon juice into the bowl. Mix contents of the bowl thoroughly until avocado spread is smooth. |
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| Steam kale, crimini mushrooms, red pepper, garlic, and extra virgin olive oil on medium heat until tender, about eight minutes. |
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| Spread your desired amount of Vegenaise on half of the whole wheat medium-sized bun. Also, spread your avocado spread on the second half of the bun (spread enough to cover the bun, and save the rest for a guacamole dip). Toast the sandwich until bun is crispy. |
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| Add steamed vegetables to the bottom half of the sandwich (avocado side) and add the broccoli sprouts to the top half (Vegenaise half). |
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| Close the sandwich tightly, cut in equal halves, and enjoy! |
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