Pan-Seared Wild Trout with Dill Sauce

Seared Wild Trout Recipe

Pan-Seared Wild Trout with Dill Sauce

Ingredients

  • 10 to 12 oz wild trout (skinless)
  • 2 tbsp coconut oil
  • Sea salt
  • Ground pepper

Directions

Preheat a frying pan on medium-high heat.
Add 2 tbsp coconut oil.
Wash fish and cut into 2 pieces.
Season the fish with salt and pepper on each side.
Place the fish in the pan and cook for 5 to 8 minutes on each side.