Ten-Minute Lunches: Chicken Breast Recipe
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Ingredients
- 1-2 chicken breasts cut into strips
- 1 clove of garlic, crushed
- 1/4 sweet onion, chopped
- 1 red pepper, chopped
- 1-2 teaspoon of curry powder
- 1 tablespoon extra virgin olive oil
- Non-fat canned milk or cream
Directions
| Cook chicken in a skillet until browned and soft, then remove. | |
| Cook vegetables and garlic in the olive oil until soft, then remove. | |
| Mix the curry powder and the milk/cream together over low heat until smooth. | |
| Add the chicken and vegetables to the curry mixture, stirring until mixed. | |
| Serve with a salad over whole grain rice, or use as a filling for a sandwich roll-up. | |
