Fit “Resident Evil” Star Milla Jovovich Having Cheat Meal for Dinner

Milla-Jovovich

Resident Evil: The Final Chapter will hit theaters in just a few weeks. This is the final thrill ride in the long-running battle between Milla Jovovich’s character, Alice, and the sinister Umbrella Corporation. Recently, the actress was in Seoul, South Korea, promoting the sixth and last installment of the Resident Evil franchise, Resident Evil: The Final Chapter.

Popular South Korean actor, Lee Joon Gi, also stars in Resident Evil: The Final Chapter. During her tour, Lee Joon Gi welcomed Milla Jovovich to a dinner of pig feet! Yes, you read it right. Pig feet is regarded as a delicacy in many South Asian countries, including South Korea.

Amid her strict diet, the actress had a cheat meal of pig feet with her co-star, Lee Joon Gi. The actress Instagrammed this pic, as well as an Insta Story of herself trying this unusual dish.

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Apparently, Lee Joon Gi brought his own pig feet to the restaurant. Obviously her wanted Jovovich to experience eating the South Asian delicacy. Now, wasn’t that thoughtful of him?

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It’s not easy to fight a city of zombies and a menacing pharmaceutical company at the same time. But, the 41-year-old Ukrainian beauty makes it look so believable. In reality, it demands a lot of hard work and an A-1 fitness level to look like “Alice.”

So, how does Milla Jovovich prepare for the rebel fighter look? Let’s find out.

Milla Jovovich’s Workout Routine

To kick butt like Alice, Milla Jovovich undergoes rigorous training and workout sessions. Supposedly, the actress dislikes traditional exercises. She engages in diverse workouts to break the monotony and gain optimum fitness levels.

Since the character of Alice demands a militant look and vigor, Jovovich performs martial arts training. This not only helps in burning fat, but also provides her with the required agility and speed. She does full-body workouts using training methods like Brazilian Jiu-Jitsu, karate, kick-boxing, and combat training.

To achieve toned muscles, Milla Jovovich immerses herself in power resistance workouts like, one leg squats and hip extensions on the physio-ball. These staunch workouts also increase her body strength. In addition to these, her workout schedule also includes yoga sessions. The various asanas helps the actress build core stability and muscle flexibility.

Milla Jovovich’s Diet Plan

Her athletic figure and tough look makes Milla Jovovich a popular choice for many action movies. With the help of her trainer, Harley Pasternak, the actress has designed a protein-rich diet consisting of three meals a day. This diet includes two snacks which are squeezed in between the meals.

Her diet focuses on three main components—protein for muscle development, complex carbohydrates for energy, and fiber for weight loss.

Owing to her intense training schedule, Jovovich needs a lot of energy, and so calorie consumption is slightly above the average female. She eats every two to three hours to accelerate her metabolism.

In spite of being a mother of two, Milla Jovovich still maintains her fitness. Her dedication to her grueling workout routine is the key to her toned and healthy figure.

 


Sources:

Chavez, P., “Milla Jovovich dons striped blouse with plunging neckline while promoting final Resident Evil film,” Daily Mail web site, January 13, 2017; http://www.dailymail.co.uk/tvshowbiz/article-4116230/Milla-Jovovich-dons-striped-blouse-plunging-neckline-promoting-final-Resident-Evil-film.html, last accessed January 13, 2017

“Lee Jun Ki welcomes Hollywood actress Milla Jovovich to Korea,” All Kpop web site, January 13, 2017; http://www.allkpop.com/article/2017/01/lee-jun-ki-welcomes-hollywood-actress-milla-jovovich-to-korea, last accessed January 13, 2017