Smoothies are an easy, delicious food to make—not to mention they can be really healthy, if you make them right. This healthy recipe is perfect as a breakfast snack or as a mid-afternoon energy booster! This banana coconut hemp smoothie is made with hempseeds, which have 30-40% oil, with all the required amino acids that make up a whole protein. They’re especially rich in omega-3s and omega-6s, the essential nutrients everyone needs to get from food. Plus, this healthy recipe is made from coconut, which has been getting a lot of media attention for its antibacterial and antiviral properties. Add bananas to the mix and you have an easy, healthy recipe!
Banana Coconut Hemp Smoothie Recipe
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Ingredients
- 1 1/2 cup of coconut milk
- 1 Banana
- 2 tablespoons of hempseed
- 1 scoop of low-fat vanilla coconut ice cream
Directions
| This healthy recipe only requires one step: mix all the ingredients in a blender, and blend until smooth. Enjoy! | |
