Tom Hardy an actor, aged 39 years old, the actor weighs 76 kg (167 lbs) and has a height of 5’9” (175 cm). His workout includes Muay Thai, Kickboxing, Jiu-Jitsu which helps her maintain a 45-34-16 inches body.
Tom Hardy gained a lot of weight for his 2017 series Taboo. His shirtless looks from series have been a sight.
Tom Hardy: Weight, Age, Height, Body Measurements
Name: Tom Hardy (Edward Thomas Hardy)
Age: 39 years, 5 September 1977
Mother: Elizabeth Anne Hardy
Father: Edward “Chips” Hardy
Weight: 76 kg (167 lbs)
Height in feet: 5’9”
Height in centimeters: 175 cm
Spouse: Charlotte Riley
Measurements: 45-34-16 inches (114-86-41 cm)
Diet: Lean Proteins, Low Carb, Green Vegetables
Workout: Muay Thai, Kickboxing, Jiu-Jitsu
Trainer: Patrick “Pnut” Monroe
Best Known For: His roles in films like Inception (2010), Warrior (2011), and The Dark Knight Rises (2012).
Know More About Tom Hardy:
Hardy has quickly risen to hot celebrity status not only for his movie roles, but also for his killer physique. Hardy’s training and workout plan has yielded him 40 pounds of solid muscle, which helped him land spots in some big-name movies including Mad Max: Fury Road and The Dark Knight Rises.
The core of Hardy’s appearance relies on some basic bodybuilding techniques: lifting, nutrition, and supplements. Depending on the needs of the film he is staring in, Hardy will tailor his workout and diet to the specific role.
When Hardy starred in Bronson, he completed what is known as “prison exercises,” meaning exercises that don’t require equipment, only bodyweight.
For his role in Warrior, Hardy played an MMA fighter, which called for a different physique. During that time, Hardy trained like an MMA fighter, which included regular boxing, kickboxing, and Muay Thai.
He built up his arms, chest, and shoulders while keeping his body fat low by utilizing a 5×5 lifting routine. He would perform five sets of five repetitions of different kinds of weightlifting three times per week.
These moves included squats, deadlifts, bench presses, and overhead presses, with the weight being increased by 5-10lbs each week.
Tom Hardy’s Diet Plan For Taboo
Tom Hardy can transform his body in less than six months. To beef-up for Taboo, he followed a low-carb diet to look muscular and paired it with regular workouts.
He consumed five to six protein-packed meals a day consisting of lean proteins like chicken and fish.
Hardy also consumed veggies in large quantities and he ate rice, too. For any additional protein requirements, he included milk and protein shakes in his diet.
He consumed a diet of 4,000 calories per day. The protein-rich diet helped him to pack on muscle and also prevented his body from storing fat.
Although he doesn’t have many cheat meals, he loves to occasionally indulge in ice cream and pizza in moderation.
Tom Hardy: Weight, Height, Age, Body Measurements – Table
|Tom Hardy Weight||76 kg (167 lbs)|
|Tom Hardy Height||5’9” (175 cm)|
|Tom Hardy Age||39 years|
|Tom Hardy Body Measurements||45-34-16 inches (114-86-41 cm)|